Power-Packed Protein Salad: A Quick & Easy Recipe

High Protein Content: &nbsp;Perfect for muscle recovery &amp; fitness goals.
Quick &amp; Easy: &nbsp;Takes just 10 minutes!
Customizable: &nbsp;Add quinoa, sprouts, grilled chicken, or nuts for variety.
Filling &amp; Fresh: &nbsp;Keeps you full, nourished, and light.

March 17, 2025

No Comments Copy URL

anna pelzer IGfIGP5ONV0 unsplash — Power-Packed Protein Salad: A Quick & Easy Recipe

Looking for a delicious, healthy meal that fuels your body and keeps you energized throughout the day? This Protein-Packed Salad is exactly what you need! Perfect for a quick lunch, post-workout meal, or light dinner, it’s filled with essential nutrients, fiber, and, most importantly—protein!

Table of Contents

Ingredients:

1 cup boiled chickpeas (or canned)
1/2 cup boiled kidney beans (rajma)
1/2 cup paneer cubes (use tofu for a vegan option)
1 boiled egg (optional, for extra protein)
1/2 cucumber, diced
1 small onion, finely chopped
1 tomato, chopped
1/4 cup corn kernels (steamed)
Fresh coriander or parsley, chopped
1 tsp olive oil
Juice of half a lemon
Salt & pepper to taste
Chaat masala or mixed herbs (optional, for extra flavor)

Preparation Steps:

louis hansel MlPD AzZYMg unsplash — Power-Packed Protein Salad: A Quick & Easy Recipe

1. Prepare Your Ingredients:

Boil chickpeas and kidney beans until soft (or use canned versions, well-rinsed).
Dice cucumber, onions, tomatoes, and paneer/tofu into small cubes.
Boil an egg if you’re including it, then slice.